Marathon pace predictor

Kostenlose Lieferung möglic A marathon time prediction calculator that estimates how fast you’d likely run 26.2 miles based on your previous racing history That's where this marathon time predictor comes in. Like our main race time predictor, it'll convert your recent race results into a predicted result for the marathon that you're about to run. But with extra data inputs and a powerful marathon-specific equation powering it, it'll give you an even more accurate marathon prediction

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Running Race Predictor. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The calculator also shows your predicted race pace in kms and miles! Race flow (minimal bottlenecks/turns etc.) The Runner's World race time predictor does exactly what it's title suggests - this calculator lets you input a recent race time, to see what you should be capable of at another distance

How Fast Would You Run A Marathon? FiveThirtyEigh

Marathon Time Predictor - Run Hiv

  1. Marathon Pace. Variety: Steady run or long repeats (e.g. 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days.
  2. Race Time Predictor Chart: 5k . 8k. 5 mile . 10k . 15k . 10mile . 20k . 1/2 . Marathon . Marathon : 14:32 . 23:53 . 30:13 . 46:19 . 49:53 . 1:02:48 . 1:06:28 . 2:20:1
  3. e how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-
  4. 4
  5. Race Results Prediction Choose a distance and a time to calculate theoretical race results at different distances. The body can not sustain the same level of effort over a long run that it can over a shorter run. For most people, the running pace decreases by 4-5% as the distance in a race doubles
  6. Race Predictor is a useful calculator for beginners and experienced runners who want to predict the results of their future race. For example, you ran 10 km on the basis of the time for which you ran this distance, you can calculate the estimated time at another distance, for example a half marathon

Simple Race Time & Pace Predictor Calculator by MyProCoac

Race Time Predictor. Hitting the right pace is the most important part of running a good race, but in order to do it, you have to know what pace to hit. Too fast and you'll hit the wall, too slow and you'll leave time out on the course. That's where this race time predictor comes in. It'll convert your result from a recent race into a. Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k. or. Select Unit Meters Kilometers Miles How fast you run is limited by how much oxygen your body can consume, which is expressed as VO 2 max. The higher your VO 2 max, the more oxygen your body can utilize, and the faster you run. Much of this value is deterimined by your genes. However, your oxygen consumption can be improved through training. The estimator below can give you an.

Race Finish Time Predictor Target a finish time for your next race. Beat this prediction. Start your FREE 45-day trial. Signup. You've just registered for a race that is a longer distance than you've ever ran before. Maybe it's a 10k, maybe it's a half marathon, or maybe you've just signed up for your first full marathon. Whatever the distance. What This Tool Does: Use this calculator to predict your estimated time and pace for any popular running race distance from 1500 meters to the marathon.For best results, your recent races should. Just put marathon pace predictor in your search engine of choice and you will have a number that you can browse through. Using my runners 41:27 10k time you will find that most give you times the 3:12 to 3:17 mark. The final two metrics I looked at are two that I am very familiar with Tanda method marathon race predictor Tanda race predictor. Race performance predictors based on training and previous performances. There are multiple ways of predicting racing performance at a distance which you have not recently raced. include extrapolating aerobic fitness from your heart rate (either while at rest, or at a given pace. The predictor gives an estimate of your time for a given distance using data from your recent races. Usage: Enter the distance and time from a recent race. You can optionally enter a second set of data from another race of a different distance, which will give a better prediction

RW's Race Time Predicto

The race time predictor can estimate the result of the desired race and calculate the average pace you will need based on the results of previous races or runs. I will show you how to use the race time predictor to estimate the time of a future race, who the predictor is for, and how it actually works Specifically, the race time predictors commonly found at websites such as Runner's World that use your time from one race to predict what your finish time will be for a race of another distance. VO2 max runners calculator is dedicated for all the runners and other athletes who want to check their personal maximal oxygen consumption. Knowing this critical parameter is essential for every endurance sports competitor to train consciously and effectively.We prepared an article for you, where you can find some brief information about what is VO2 max, highest VO2 max rates, and a short. LONG DISTANCE RACE. A second favorite marathon predictor workout is a long distance race. I really like for my marathoners to race a half-marathon a few weeks prior to the marathon (though any race from 15K to 30K works). To get your marathon pace prediction, use my McMillan Calculator. Just select the distance of the race you ran and input. Peter Reigel developed a formula to predict race times. It's probably the most-widely-known and used formula. The formula is: T2 = T1× (D2÷D1)1.06. where: D1 is the distance run in metres. T1 is the time in seconds achieved for D1. D2 is the distance in metres for which a prediction is desired. T2 is the predicted time in seconds

The calculation uses the formula below. Add 33 seconds to your magic mile for your pace for a 5K. Multiply your magic mile time by 1.15 for 10K pace. Multiply your magic mile time by 1.175 for 10 Mile pace. Multiply your magic mile time by by 1.2 for half marathon pace. Multiply your magic mile time by by 1.3 for marathon pace The majority of folks who beat R=1.15 (shown in red) are grouped around training about 50 seconds slower than race pace. In fact, only 11% of runners who train at marathon pace or quicker will beat the R=1.15 prediction, compared to 65% of runners who run at least 30 seconds slower Marathon - The pace for your predicted marathon time. If you are training for a marathon, doing some training at this pace is recommended. All content on this website intended for general information only, and may not be appropriate for all athletes and situations. Use common sense and consult your doctor before starting any exercise routine Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. The result is your marathon pace per mile, in seconds. I haven't done this one yet, but just to give an example: In my last 5K, I ran the first mile in 5:53 This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. To find out your V̇O 2 max and associated paces, you will need the results of a recent race into the form below.. You may have several race results that.

Hansons Running Calculator. HMM Training Pace Calculator. Improvement Calculator. Treadmill Calculator Specifically, the race time predictors commonly found online such as this one at Runner's World UK that use your time from one race to predict what your finish time will be for a race of another. Overall finish time prediction relies on the 50 mile prediction. I take my 50 mile time, double it, and add an extra 50% of the 50-mile prediction. Thus, at Wasatch, my final time prediction was: 14hr + 14hr + 7hr = 35 hours. I finished in about 34:30. I've found that my 50 mile time is quite predicive of my 100 mile time, in any given race Run these pre-race workouts to predict if you're primed for race day success run three x 5K at goal half-marathon pace with a five-minute recovery jog in between. Be sure to cool-down afterward

Race Predictor Running Time Calculator Race Tim

Original Research: Marathon Pace Prediction Dr

  1. Race Time Predictor; Race Time Predictor. See what you can achieve based on your VO2max and training history. What Is Race Time Predictor? Informed expectations of how long it will take you to finish a race is a great source of motivation. It can also help you make good decisions before an event and along the way
  2. Chris Twiggs, International Program Director, Galloway Training Programs writes: While we call our predictor of race performance the magic mile, there is not only magic in Jeff Galloway's method. In fact, there is a great deal of research behind the recommendations for pace and run/walk ratio. Over a million runners and walkers have followed Jeff's training recommendations
  3. Time/Distance/Pace Calculator We all want to know how fast, how far, how long we ran - but we just don't want to do the math!. Enter any two items (Time, Distance or Pace) and the units for distance and pace, and our calculator will compute the third. You might want to come here after each of your training runs or races to figure your exact split time for your distance
  4. The running calculator is predicting what your half marathon race pace can be if you consistently train with a program for that distance. The closer in distance your past race result is to the race you want predicted, the more accurate it can be. For example, a half marathon time is a much better predictor than a 5K time for marathon race pace

McMillan Running The World's Best Running Calculato

A 40 minute 10k would yield a predicted marathon of 3:10:00. Based on the 7% fatigue curve rule (pace decreases by ~7% when distance doubles - check Endurance Corner for more info on this), I should be running a 10k around 0:41:30. So, I'm either not in the proper shape to run a well paced 10k or I've had bad races Recently I floated the value of using an 8K as a marathon time predictor shortly before your marathon, in lieu of the popular Yasso 800's workout.. While the 8K/10 can cut out a middleman and give you the same result as the Yasso's, possibly more accurate since the breaks are removed as I mentioned, it can be difficult to find an 8K to race A half marathon time or even 10mi time would be ideal, but a steady state run is useful without causing too much fatigue, can be done at any time and is free. Still, don't underestimate the value of race adrenaline to get the most effective predictor Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts. Example: Enter values in the distance (2000) and 500m split (1:50) fields, and click Calculate time to return your time (7:20). Formulas Used. distance = (time/split) * 500 split = 500 * (time/distance Our Race Time Predictor calculates what your finish time should be for different distances assuming that you have trained appropriately for them. There are a few provisos, but it's a good way of predicting what time you should aim for with your training and therefore which plan you should follow. If you are training for a marathon, the good.

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In fact, only 11% of runners who train at marathon pace or quicker will beat the R=1.15 prediction, compared to 65% of runners who run at least 30 seconds slower. Earlier on, we discovered that. 6 Marathon Pace Prediction By using the 1st mile of the MAF Test to predict average marathon race pace, one could create an optimal pacing strategy. This could help runners reduce their pace variability throughout the race. A lower pace variability than that observed in age-group runners is a hallmark of the elite runner Here it is: T2 = the predicted time. So if you ran a half marathon in 1hr45 (105 minutes), and wanted to predict your marathon time, you'd fill it in like this: T2 = 105 x (26.2/13.1) 1.06 = 219 minutes = 3hrs39mins. And there's that prediction that left me bemused - a whopping 14% quicker than I managed To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner's World by Owen Anderson in 1997

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The Race Predictor Time based only on the VO2 max sounds a little bit unreal for most amateurs runners... Some articles says that the Lactate Threshold Pace is the pace you should be able to run 10K to 21K in that pace (depending on your training level and experience) Ironman time prediction (in minutes) = 186.3 + 1.595 × (PB for Olympic distance triathlon) + 1.318 × (PB for marathon) For example, if you can run a 3hrs:30mins marathon and have recorded a 3hrs:00mins PB for an Olympic distance triathlon, your predicted Ironman time would be: Of course, this formula is no guarantee of your actual Ironman.

Race Time Predictor Chart - Running Foundatio

  1. ute 5K would give them the necessary speed to do a 1:45 half.
  2. All these factors tend to slow your marathon pace, which is exactly what Vickers found in his data analysis. Because of this, the Runner's World Race Time Predictor was rebuilt to incorporate the more accurate formula developed by Vickers when predicting marathon times. Of course, a lot depends on your training mileage
  3. 5K to marathon only) STEP 2 - Enter your finish time for a recent race (between 5K and marathon) Select a race where your finish time reflects your current performance level and where the race is of a simailar type (hilliness and terrain) to the one you plan to run, as this will improve the accuracy of the prediction (i.e. don't choose a hilly cross-country race if you are predicting a time.
  4. 1. Calculate your running pace based on previous races. The easiest way to estimate your half marathon pace is to look at your race times over shorter distances. Using certain factors, you can calculate your expected half marathon time from your 5K or 10K personal best (PB). Formula for calculating a realistic half marathon time: 5K PB x 4.66
  5. Triathlon Calculators provides tools for calculating your race pace. Triathlon Pace Calculator. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Rac
  6. Running Calculator: Pace, Race Predictor, Splits. The running pace calculator is the main function of the application. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Enter a race distance and target time to check the pace needed. Convert between pace per mile, pace per kilometre or pace per 400m

Predict your race time based on your recent race performance at another distance. Show More. What's new in this version. New features: - lactate threshold and VO2 max pace estimation - charity and developer support options Bug fixes: - minor text correction. Features. distance selection and race time input. Based on Runkeeper. Here are the results for the half marathon. I had finished the race in under 2 hrs at a pace of 5'41 per km, bang on a sub 2hr pace based on 400m lap time of 2 minutes flat.. So the Yasso 800 works if you want to improve your half marathon time It is therefore not advisable to estimate the theoretical time of a marathon, for example, by using the time of a 10 km, but rather that of a half marathon, or better the average of 2-3 recent half marathons. A table will show the theoretical times and the relative pace in min/km. In the last line the averages of the 4 methods By entering a known (recent) race time, you can predict the equivalent race time at another distance. This uses two different formulas, and shows both results as an interval: Peter Riegel's model from Runner's World in 1977. It is only recommended for races lasting between 3:30 minutes to 3:50 hours

Radcliff is a three-time London Marathon winner (2002, 2003, and 20015) and a three-time New York Marathon Champion (2004, 2007, and 2008). The most recent women's running world record ratified by the IAAF is Sifan Hassan's 14:44 5km track in July 2019 Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Enter a race distance and target time to check the pace needed Marathon time prediction is an art, generally guided by expert physiologists that prescribe the weekly exercises and the milestones to the marathon. Unfortunately, Runners have a lot of distractions while preparing the marathon, work, family, illnes, and therefore each one of us arrives to the marathon with his own story The running pace predictor is a tool that does as the name suggests, it can predict your finishing times based on previous distances run. The running pace predictor has been designed using the PB's and race records of differing events over a range of fitness levels. The predictor assumes equality of performance across each distance This free pace calculator computes pace, time, and distance, given values for two of the variables. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, and.

3:00. 6:24 pace. 6:48 pace. 7:12 pace. 7:36 pace. 8:00 pace. 8:24 pace. The pattern holds all the way up to at least 4 minutes for the 800m. If you don't fall neatly on the minute or half minute, you can round your rule to the nearest second, e.g., a runner who hits 800m in 2:50 can use the above estimated paces Most runners will do this by running a shorter race, like a 10K, to see what might be realistic for the half marathon. More: How to Build Your Base for Peak Performance. Another method to nail down your race-day pace is via a predictor workout several weeks out from the half marathon Metathon Marathon Predictor. Use your Strava data to predict your marathon finishing time. How it works. The Yasso 800's are a classic marathon predictor workout, where the average/median/whatever of your ten 800 meter reps should correspond to your likely marathon time, e.g. averaging 3:45 per rep indicates you'll run the marathon in 3 hours 45 minutes. (I've previously written some tips and thoughts on handling the workout.)The workout's accuracy can depend on a lot of thing Pace Calculator. Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M. - OR -. Miles km. Your Pace. 11:16 min/mile 7:00 min/km 5.32 mph 8.57 km/h

The easiest marathon pace chart on the we Yasso 800's. You can predict your marathon time based on how long it takes you to run 800 meters. Don't believe it? The secret lies in Yasso 800s. When physicists discover a new subatomic particle, they claim the right to name it. Same with astronomers. Locate a new star out there in the way beyond, and you can name it anything you want.

The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. The conversion is based on equivalent fitness, not equivalent pace In other words, if your critical velocity happened to be 5 metres per second, your predicted marathon clocking would be 445.3 minus (50.3 X 5), or 193.8 minutes. Of course, the higher the critical velocity, the faster the marathon time. By contrast, VO2max and ventilatory threshold did not predict marathon time so well With regard to prediction, it should be noted that the Yasso session will only be a fairly good predictor of marathon pace if the runner has done enough long runs to ensure that fuel lasts the full distance. If not, Yasso pace will lead to an under-estimate of marathon time. Reply. Joe says Equivalent Running Performances. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Your speed as a fraction of the men's 5 km world record: 42. Yasso 800s can be used as a marathon time predictor, or as a workout in itself. Here's how you do it: take your goal marathon time and translate it to minutes. For example, my goal time was 3 hours and 20 minutes, so my 800 time should be 3 minutes and 20 seconds. After the warm-up, I'd pace myself and run my 800 meters as close to 3:20 as.

Running Pace Calculator ACTIV

Another popular marathon pace predictor is the Yasso Method. Named after former Runner's World editor Bart Yasso, this workout takes your marathon goal time in hours and minutes and puts it in. To predict your race time for an upcoming race you can use the Riegel formula and apply to a recently completed race. While this formula gives you a good approximation there are a few caveats. The Riegel Formula T goal = T prev x (D goal / D prev) R. Where: R is the Riegel constant at 1.06; D prev is the previously completed distanc

Running Pace Calculator - Strav

  1. An algorithm that could predict a race time of a runner could aide one of these companies in selecting the ideal athelte that would maximize exposure of their product since the larger races are aired live and tend to focus camera time on the top runners of the race
  2. Marathon coach Hal Higdon suggests finding your marathon finish time by multiplying your 10K time by five if you are a first-timer, or 4.66 if you are an experienced marathoner. Dr. John Robinson suggests a different approach. He says that you can add 20 seconds to your mile each time you double your distance
  3. A marathon is 26.2 miles (42.2K) long. While most elite runners can finish a marathon in the 2-hour range, age group runner's finish times vary greatly. We review the average finish times for different ages below. Runners usually have 8 hours to complete the designated 26.2-mile distance. There are several factors that can influence how long.
  4. utes, walk y

Enter 2 hours and 0 minutes to Time. Choose half marathon for Distance. When you click Calculate pace, you'll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you'd need to run faster than 5:41 per kilometer or 9:09 per mile. Enter any two values to calculate the third: time, distance or pace The highlights include: goal race pace time, a prediction of other race times, and recommendations for training paces. Race Pace Calculation For example, if you have recently run a 45 minute 10k, and want to lower your time by 5 minutes, you would input your current and goal 10k times on the first page

The reason that he put that story is to show that just because you can run 10 by 800 at a certain pace, and maybe you run a marathon at that same pace, does not necessarily mean that there's any causality there, that it was the Yasso 800s that predicted that time. It could just be coincidental that you did this workout at the same pace The race time predictor makes a number of assumptions that may not hold for your particular situation. For example, if your body is naturally light and your legs are naturally springy, you might be able to carry your 5K performace to a 10K running only 20 miles a week as well as the average runner doing 50 or even 70 Running Race Time Predictor. An easy to use calculator to predict a race finish time based on a previously completed race. This calculator will help you to predict your race time based on a previously completed race. It is based on the formula created by Peter Riegel. For details on the formula and the math read the how to guide

New, simple formula to calculate your race time! Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. The result of the formula is 5,237 seconds or 1:27:17 Based on a 29:55 5k, the chart estimates a 2:18 half marathon. The calculator also helps identify your optimal training paces. Long/Easy Runs are slower runs that optimize your body to burn fuel. These runs will help you go the distance. Typically, your long run pace should be 1-2 minutes slower than your race pace Use this triathlon calculator to determine or experiment with your race time or target pace VO2 Max and Race Predictor Times. I Ran a Half Marathon in 1.54.18 yesterday (My PB from about 7 years ago is 1.44.21), my watch then told me it had found a new VO2 max of 48, it had previously advised at 45-47. The Race predictor now gives me a predicted half Marathon time of 1.39.48 The mile has been showed to be a great predictor up to a marathon distance, says Orton, who has worked with a number of individuals and groups at running camps, primarily in Jackson Hole, Wyo. (runningwitheric.com). After this test, you'll be ready for any training plan with race pace workouts

Running Distance Results Equivalent Predictor Marathon

  1. Marathon Time Conversion This tool compares marathons and converts times using data for what you would expect on a typical race day. For example, use this tool to see how much faster or slower you would expect to run if the weather was normal for race day and run on the current year's course
  2. Marathon & Half Marathon Pace Bands. Don't waste months of hard training by not having a pacing strategy on race day. Our Pace Bands have helped thousands of runners achieve their goals. Over 400 course-specific bands, as well as custom splits, and blank pace bands. Order your Waterproof Pace Band Today
  3. Haha 12 by 800 definitely will not predict your half marathon time well. maybe 2 by 5k. for me half marathon pace is pretty easy to get to know especially if you are on the slow twitch side and.
  4. The race time calculator automatically predicts the time that you need to complete in the next race. Just copy and paste the below code to your webpage where you want to display this calculator. Choose the race that you want to predict in the race time predictor. The two necessary things required in a sports persons life is practice and time.
  5. race predictor information to guide my pacing for the 5k but the estimates seem fast. My Gar
  6. Download Running Calculator: Pace, Race Predictor, Splits - Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Its a multi purpose tool for runners that instantly..

Run Time Prediction Walk Strategy Planner Cycle Time Prediction Gear Ratio Calculator Triathlete's Time Prediction Heart Rate Calculator: The Comrades Special Edition. Of all the calculators most often used, we have developed three calculators for you to assist in the planning for your Comrades Ultra-Marathon For 1:10 - 1:20 half-marathoners, your half-marathon time is a pretty good predictor of your Mount Washington time. 4. If your half-marathon time is over 1:20, Mount Washington prediction is difficult. If you run a good race you should be close to your half-marathon time. But you are also more likely to blow-up (see final comment below) Tanda race predictor is a tool designed to predict runners' race finish times for specific distances and offer guidance of the average weekly pace and distance needed to achieve a given marathon time. For analysis plots see: crplots.co 4800m Pace Change Workout: 8 x (200m a little slower than 5000m pace followed by 400m a little faster than 5000m pace) This workout has a surprisingly accurate prediction for 5000m. Whatever you can run this 4800m run in, is right around the time you would run for 5000m in a good race How fast should you be running your next marathon? We chat about marathon pacing strategies and pacing techniques to help you pace the perfect marathon. If y..

T2 = the predicted time. So if you ran a half marathon in 1hr45 (105 minutes), and wanted to predict your marathon time, you'd fill it in like this: T2 = 105 x (26.2/13.1) 1.06 = 219 minutes. Known for. Race time prediction formula, running course certification. Peter Riegel (1935-2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account of its simplicity and. Predictor variables for a 100-km race time in male ultra-marathoners Percept Mot Skills. 2010 Dec;111(3):681-93. doi: 10.2466/05.25.PMS.111.6.681-693. Authors Beat Knechtle 1 , Patrizia Knechtle, Thomas Rosemann, Romuald Lepers. Affiliation 1 Gesundheitszentrum St. Gallen. 5k time of 20:50 results in a VDOT of 47.48 and a Functional Threshold Pace of 7:08. Converting the FT Pace to seconds, we get 7 x 60 + 8 = 428 seconds. Dividing by the recommended FT Pace target of 1.03 we get: 428/1.03 = 416 seconds or 6:56 per mile pace. So to get your triathlon running target you need to do a 5k at an all out race level. The estimated race time is based on an open water swim with a wetsuit. Input 20 min TT speed is based on a flat course time trial. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race being estimated

Race time predictor calculator Running race time

Race Time Predictor. 70 likes. Predict your race time based on your recent race performance at another distance Triathlete's Time Prediction Heart Rate Calculator: The History of Triathlon Time and Pace Calculator. Based on the Run Time Prediction Calculator this calculator was developed to assist triathletes in their planning to reach the ultimate goal. The calculator is used to predict finish times for all three disciplines in triathlons

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